Libolo tsa khatello ea maikutloke sesebelisoa se tsebahalang se sebelisoang ho thusa ho imolla khatello ea maikutlo le tsitsipano.Hore na u li sebelisa mosebetsing, lapeng, kapa kalafong, libolo tsa khatello ea maikutlo ke mokhoa o bonolo oa ho phomola kelello ea hau le ho boloka matsoho a hau a tšoarehile.Leha ho le joalo, joaloka ntho leha e le efe eo re e sebelisang kamehla, libolo tsa khatello ea kelello li ka bokella lerōle, mofufutso le libaktheria ha nako e ntse e ea.Ke ka lebaka leo ho leng bohlokoa ho tseba ho hloekisa hantle le ho boloka bolo ea hau ea khatello ea kelello ho netefatsa hore e lula e sebetsa hantle ebile e hloekile.Tataisong ena, re tla tšohla mekhoa e metle ea ho hloekisa bolo ea khatello ea maikutlo ho e boloka e shebahala hantle.
Hobaneng ho le bohlokoa ho hloekisa bolo ea hau ea khatello ea maikutlo?
Pele re kenella ts'ebetsong ea ho hloekisa, a re utloisise hore na ke hobane'ng ha u hloka ho hloekisa bolo ea khatello ea hau.Joalokaha ho boletsoe pejana, libolo tsa khatello ea maikutlo li ka tšoasa litšila, mofufutso le libaktheria matsohong a rona habonolo.Sena ha se etse feela hore bolo ea khatello ea kelello e shebahale e sa ratehe, empa hape e fokotsa katleho ea eona ho imollang khatello ea kelello.Ho feta moo, libolo tse silafetseng tsa khatello ea maikutlo li ka baka ho teneha kapa mathata a mang ho batho ba nang le letlalo le bobebe kapa ho kula.Ka ho hloekisa bolo ea hau khafetsa, u ka e boloka e hloekile, e se na likokoana-hloko, 'me ua lelefatsa bophelo ba eona.
Mokhoa oa ho Hloekisa Ball ea Stress
Kaha joale re utloisisa bohlokoa ba ho hloekisa bolo ea khatello ea maikutlo, a re hlahlobeng mekhoa e metle ea ho hloekisa bolo ea khatello ea maikutlo.Ho na le litsela tse 'maloa tsa ho hloekisa bolo ea khatello ea kelello,' me mokhoa oo u o khethang o ka itšetleha ka thepa eo bolo e entsoeng ka eona.Mona ke litsela tse sebetsang tsa ho hloekisa bolo ea khatello ea maikutlo:
1. Sesepa le metsi
E 'ngoe ea litsela tse bonolo le tse tloaelehileng tsa ho hloekisa bolo ea khatello ea kelello ke ka sesepa le metsi a bonolo.Qala ka ho tlatsa sekotlolo ka metsi a futhumetseng 'me u kenye marotholi a seng makae a sesepa se bonolo sa lijana.Kenya bolo ea khatello ea kelello metsing a sesepa 'me u hlahle ka matsoho a hao ka bonolo.Ela hloko ka hloko likheo leha e le life kapa libaka tse ngotsoeng moo litšila li ka bokellang teng.Ka mor'a ho hloekisa bokaholimo bohle, hlatsoa bolo ea khatello ka botlalo tlas'a metsi a phallang ho tlosa masala a sesepa.Qetellong, omisa ka thaole e hloekileng 'me u lumelle hore moea o ome ka ho feletseng pele o sebelisoa.
2. Tharollo ea asene
Haeba bolo ea khatello ea maikutlo e entsoe ka thepa e tšoarellang joalo ka rabara kapa silicone, tharollo ea asene e ka ba khetho e ntle ea ho hloekisa.Kopanya likarolo tse lekanang tsa asene e tšoeu le metsi ka sekotlolo ebe o kenya bolo ea khatello ea kelello ka tharollo.E lumelle hore e kene ka metsotso e 15-20 ho lumella asene ho senya litšila leha e le life tse hahiloeng.Ka mor'a ho inela, hlatsoa bolo ea khatello ka borashe bo bonolo kapa lesela ho tlosa masalla a setseng.Hlatsoa hantle ka metsi 'me u omelle ka thaole.Lumella hore moea o ome ka ho feletseng pele o sebelisa hape.
3. Sebolaea likokoana-hloko li hlakola
Bakeng sa tlhoekiso e potlakileng le e bonolo, ho hlakola likokoana-hloko ke khetho e bonolo ea ho hloekisa bolo ea khatello ea maikutlo.Hlakola feela bokaholimo bohle ba bolo ea khatello ea maikutlo ka bonolo ka sesepa se bolaeang likokoana-hloko.Etsa bonnete ba hore o koahela inch e 'ngoe le e 'ngoe ea bolo ea khatello ho netefatsa hore e hloekile ka ho feletseng.Kamora ho hlakola bokaholimo bohle, tlohela bolo ea khatello ea maikutlo e omelle pele u e sebelisa hape.
4. Soda ea ho baka
Soda ea ho baka e tsejoa ka thepa ea eona ea tlhaho ea ho hloekisa 'me e ka sebelisoa ho hloekisa libolo tsa khatello ea kelello, haholo-holo haeba e na le monko o matla.Etsa pente ka ho sebelisa soda le metsi 'me u e sebelise holim'a bolo ea khatello ea kelello.Sebelisa borashe bo bonolo kapa lesela ho itlotsa ka bonolo pente ka bolo ea khatello ea maikutlo, u ele hloko ka ho khetheha libaka leha e le life tse hlokang ho hloekisoa ka ho khethehileng.Ka mor'a ho hlatsoa, hlatsoa bolo ea khatello ea kelello hantle ka metsi 'me ue omelle ka thaole.Lumella hore moea o ome ka ho feletseng pele o sebelisa hape.
5. Mokhoa oa ho hlatsoa mochine
Haeba bolo ea khatello ea maikutlo e entsoe ka thepa e tiileng, joalo ka rabara kapa silicone, ho bolokehile hore u ka hlatsuoa ka mochini o hlatsoang.Beha bolo ea khatello ea kelello ka mokotleng oa ho hlatsoetsa ka letlooeng ho e sireletsa nakong ea potoloho ea ho hlatsoa.Kenya sesepa se senyenyane se bonolo 'me ka bonolo u hlatsoe bolo ea khatello ea kelello ka metsi a batang.Hang ha potoloho e phethiloe, tlosa bolo ea khatello ea kelello ka mokotleng 'me u e lumelle hore e ome ka ho feletseng pele u e sebelisa hape.
Ke habohlokoa ho hlokomela hore ha se libolo tsohle tsa khatello ea kelello tse bolokehileng ho hlatsoa mochine oa ho hlatsoa, haholo-holo tse entsoeng ka foam kapa lisebelisoa tse ling tse bonolo.Kamehla hlahloba litaelo tsa tlhokomelo tse fanoeng ke moetsi pele u leka ho hloekisa bolo ea khatello ea hau mochine oa ho hlatsoa.
Ka kakaretso, ho hloekisa kamehla bolo ea khatello ea kelello ke ea bohlokoa ho e boloka e le boemong bo botle le ho netefatsa hore e sebetsa hantle ho imollang khatello ea kelello.Ka ho latela mekhoa ena e bonolo ea ho hloekisa, u ka lelefatsa bophelo ba bolo ea khatello ea maikutlo le ho e boloka e hloekile ebile e sebetsa.Hopola ho hloekisa bolo ea hau ea khatello khafetsa, haholo-holo haeba u e sebelisa khafetsa kapa u e arolelana le ba bang.Ka tlhokomelo e nepahetseng, bolo ea hau ea khatello ea kelello e ka tsoela pele ho ba sesebelisoa sa bohlokoa bakeng sa ho imolla khatello ea kelello le ho phomola.
Nako ea poso: Dec-23-2023