Mokhoa oa ho Sebelisa Ball ea Stress ka Katleho

Mokhoa oa ho Sebelisa Ball ea Stress ka Katleho
Libolo tsa khatello ea maikutlo,tse tsejoang hape e le lipholisa khatello ea maikutlo kapa libolo tsa khatello ea letsoho, ke lintho tsa ho bapala tse nyane, tse pikitlahang tse etselitsoeng ho thusa basebelisi ho imolla khatello ea maikutlo, matšoenyeho le tsitsipano. Li na le libōpeho tse sa tšoaneng, boholo le thepa, empa morero oa tsona o ka sehloohong ha o fetohe: ho fana ka monyetla oa ho imolla khatello ea kelello le ho etsa hore motho a phomole. Ka tataiso ena e qaqileng, re tla hlahloba litsela tse sa tšoaneng tseo u ka sebelisang bolo ea khatello ea kelello ka katleho ho ntlafatsa bophelo bo botle ba kelello le 'mele.

Ho Utloisisa Melemo ea Li-Stress Balls
Pele u kenella ka mokhoa oa ho sebelisa bolo ea khatello ea maikutlo, ho bohlokoa ho utloisisa melemo eo ba fanang ka eona:

Khatello ea Maikutlo: Ho penya bolo ea khatello ea kelello ho ka thusa ho fokotsa khatello ea kelello ka ho fana ka ts'ebetso ea 'mele e sitisang kelello mehopolong e sithabetsang.

Relaxation ea mesifa: Ketso ea ho petetsa le ho lokolla e ka thusa ho phomola matsoho le mesifa ea forearm, ho fokotsa tsitsipano ea mesifa.

Tsepamiso e Ntlafetseng: Ho sebelisa bolo ea khatello ea maikutlo ho ka thusa ho ntlafatsa ho tsepamisa mohopolo ka ho fana ka tšusumetso e matla e etsang hore mosebedisi a be le nako ea hona joale.

Phomolo ea Bohloko: Ho ba bang, ho sebelisa bolo ea khatello ea kelello ho ka thusa ho fokotsa mefuta e itseng ea bohloko, joalo ka hlooho e bohloko kapa ho opeloa ke manonyeletso, ka ho khothalletsa ho potoloha ha mali le ho phomola.

Sesebelisoa sa Therapeutic: Libolo tsa khatello ea maikutlo hangata li sebelisoa maemong a kalafo, joalo ka kalafo ea mosebetsi kapa linako tsa taolo ea khatello ea maikutlo, ho thusa bareki ho theha mekhoa ea ho sebetsana le khatello ea maikutlo.

Ho Khetha Ball ea Khatello e Nepahetseng
E le hore u sebelise bolo ea khatello ea kelello ka katleho, u lokela ho khetha e lumellanang le litlhoko tsa hau:

Boitsebiso: Libolo tsa khatello ea kelello li ka etsoa ka lisebelisoa tse fapaneng, ho kenyelletsa le gel, foam, rabara kapa polasetiki e bonolo. Khetha thepa eo u ikutloang u phutholohile ho e pepeta le e fanang ka tekanyo e nepahetseng ea khanyetso.

Boholo: Boholo ba bolo ea khatello ea kelello bo lokela ho phutholoha bakeng sa letsoho la hao. E lokela ho ba bonolo ho e tšoara 'me e se ke ea e-ba khōlō haholo kapa e nyenyane.

Sebopeho: Libolo tse ling tsa khatello ea maikutlo li na le bokaholimo bo hlophisitsoeng, bo ka fanang ka ts'usumetso e eketsehileng ea kutlo. Khetha mokhoa oo u o fumanang o le monate, eseng o thata haholo.

Durability: Batla bolo ea khatello ea kelello e tšoarellang 'me e ka mamella tšebeliso ea kamehla ntle le ho lahleheloa ke sebōpeho kapa katleho ea eona.

Portability: Kaha o kanna oa batla ho sebelisa bolo ea hau ea khatello maemong a fapaneng, khetha e bonolo ho e tsamaisa.

Mekhoa ea ho Sebelisa Ball ea Stress
Kaha joale u na le bolo ea khatello ea maikutlo, mona ke mekhoa e meng ea ho e sebelisa ka katleho:

1. Motheo oa Ssqueeze
Tšoara Stress Ball: Beha bolo ea khatello letsohong la hao 'me u koale menoana ea hau ho e potoloha.
Finyella: Ka bonolo pepeta bolo ea khatello ea kelello, u sebelise khatello ka menoana ea hao le palema.
Lokolla: Butle-butle lokolla khatello 'me u phomole letsoho la hao.
Pheta: Pheta mokhoa oa ho peta le ho lokolla metsotso e seng mekae.
2. Ho Penya ho Tsoelang Pele
Qala Leseli: Qala ka ho petetsa ka leseli 'me butle-butle eketsa khatello.
Tšoara Khatello: Tšoara khatello e eketsehileng metsotsoana e seng mekae pele u lokolla.
Tsoelo-pele: Tsoela pele ho hatela pele ho boima bo boima joalo ka ha u phutholohile, 'me kamehla u qetelle ka tokollo.
3. Ho qhoma
Bounce Ball: Beha bolo ea khatello holim'a sebaka se bataletseng 'me u se tlohele hore se phunye.
Tšoasa: Tšoara bolo ka letsoho ha e ntse e khutlela morao.
Taolo: Itloaetse ho laola ho tlokoma ka letsoho la hao, ho ka u thusang ho ntlafatsa khokahanyo ea letsoho le mahlo le ho tsepamisa maikutlo.
4. Lahlela le Tshwara
Lahlela: Lahlela bolo ea khatello ea kelello ka bonolo moeeng kapa ka mose ho phapusi.
Tšoasa: E tšoase ka letsoho le le leng kapa ka bobeli.
Rhythm: Theha morethetho ka ho lahla le ho tšoasa, e ka u thobang le ho u thusa ho hlakisa kelello ea hau.
5. Ho silila
Rula Ball: Theola bolo ea khatello tlas'a letsoho kapa leoto la hao, ue sebelise e le sesebelisoa sa ho silila.
Lintlha tsa Khatello: Tsepamisa maikutlo libakeng tse nang le mafito kapa tsitsipano, ho sebelisa khatello ha ho hlokahala.
Tsamaea Butle: Tsamaisa bolo butle ho pholletsa le sebaka ho lokolla tsitsipano.
6. Ho phopholetsa
Fidget: Sebelisa bolo ea khatello ea kelello e le sesebelisoa sa fidget, u se phuthele pakeng tsa menoana kapa liatla tsa hau.
Tšitiso: Sena e ka ba tšitiso e thusang nakong ea khatello ea maikutlo kapa matšoenyeho.
7. Boikoetliso ba ho Phefumoloha
Ikamahanya le ho Phefumoloha: Penya bolo ea khatello ea maikutlo ha u ntse u hema 'me u lokolle ha u ntse u phefumoloha.
Ho Phefumoloha ho Laoloang: Sebelisa ho sisinyeha ho thusa ho laola phefumoloho ea hau, e ka fokotsang khatello ea maikutlo le ho feta.
8. Tšebeliso ea Ofisi
Toy ea Desk: Boloka bolo ea khatello tafoleng ea hau ha u hloka khefu e potlakileng ea ho imolla khatello ea maikutlo.
Likopano: Penya bolo ka mokhoa o poteletseng nakong ea liboka ho u thusa hore u lule u tsepamisitse maikutlo u bile u khobile matšoafo.
9. Ho Peta Pele ho Boroko
Moea o Fatše: Sebelisa bolo ea khatello ea maikutlo ho thusa ho theola moea pele u robala, ho khothaletsa phomolo.
Kemiso ea ho phomola: E kenyelletse lenaneong la hau la ho robala ho bontša 'mele oa hau hore ke nako ea ho phomola.
10. Taolo ea Matšoenyeho
Litlhaselo Tsa Matšoenyeho: Nakong ea tlhaselo ea matšoenyeho, ketso ea 'mele ea ho pepeta bolo ea khatello ea maikutlo e ka u thusa ho u theola.
Tsepamisa maikutlo: Tsepamisa maikutlo maikutlong a ho petetsa ho e-na le ho nahana ka ho tšoenyeha.
Ho Sebelisa Libolo Tsa Khatello Bakeng sa Maemo a Khethehileng
Libolo tsa khatello ea maikutlo li ka ba molemo haholo ho batho ba nang le maemo a itseng:

Mathata a ho Tšoenyeha
Mokhoa oa ho Theha: Sebelisa bolo ea khatello ea maikutlo e le mokhoa oa ho theola maikutlo ho fihlela joale nakong ea tšabo.
ADHD le Mathata a Tsepamisoang maikutlo
Khothatso ea Tactile: Khothatso ea tactile e ka thusa ba nang le ADHD kapa litaba tse tsepamisang maikutlo ho tsepamisa maikutlo hamolemo mesebetsing.
Kotsi e Phethahalang ea Khafetsa (RSI)
Sesebelisoa sa Boikoetliso: Sebelisa bolo ea khatello ea maikutlo e le karolo ea boikoetliso ba matsoho ho thusa ho thibela kapa ho hlaphoheloa ho tsoa ho RSI.
Ramatiki
Motsamao o Bonolo: Ho penya bolo ea khatello ea maikutlo ho ka fana ka motsamao o bonolo bakeng sa matsoho a ramatiki, ho thusa ho boloka ho feto-fetoha ha maemo.
Phetoho ea Ka mor'a Stroke
Sesebelisoa sa Therapeutic: Litsebi tsa mesebetsi ea matsoho li atisa ho sebelisa libolo tsa khatello ea kelello ho thusa bakuli hore ba boele ba be le matla a matsoho le boqhetseke ka mor'a ho otloa ke stroke.
Autism Spectrum Disorder (ASD)
Sensory Tool: Bakeng sa batho ba nang le ASD, libolo tsa khatello ea kelello li ka fana ka phihlelo e khutsitseng ea maikutlo, e thusang ho laola maikutlo.
Malebela a Tšebeliso e Molemo
Tšebeliso ea Kamehla: Sebelisa bolo ea hau ea khatello khafetsa ho eketsa melemo ea eona. E kenyelletse tšebetsong ea hau ea letsatsi le letsatsi.

Bohloeki: Boloka bolo ea hao ea khatello ea kelello e hloekile. E hlatsoe ka sesepa le metsi a bonolo kamehla, haholo-holo haeba u e sebelisa libakeng tsa sechaba.

倾听您的身体: Haeba u utloa bohloko kapa u sa phutholoha ha u ntse u sebelisa bolo ea khatello ea kelello, ema 'me u fetole ho tšoara kapa khatello ea hau.

Teko: Leka mekhoa e fapaneng ho fumana se u sebeletsang hantle. Phihlelo ea motho e mong le e mong ka ho imolla khatello ea kelello e ikhetha.

Beha Maikemisetso: Sebelisa bolo ea khatello ea maikutlo e le karolo ea boikoetliso ba kelello. Iketsetse sepheo, joalo ka ho fokotsa khatello ea maikutlo kapa ho tsepamisa mohopolo, pele u qala.

Boitshoko: Nna pelotelele le wena. Ho imolla khatello ea kelello ho nka nako, 'me melemo ea ho sebelisa bolo ea khatello ea maikutlo e ka 'na ea se ke ea e-ba hang-hang.

Tataiso ea Setsebi: Haeba u sebelisa bolo ea khatello ea maikutlo e le karolo ea lenaneo la kalafo, sebetsa le setsebi ho netefatsa hore u e sebelisa ka nepo le ka polokeho.

Qetello
Libolo tsa khatello ea maikutlo ke lisebelisoa tse bonolo tse ka bang le tšusumetso e kholo maemong a khatello ea maikutlo le bophelo bo botle ka kakaretso. Ka ho utloisisa melemo, ho khetha bolo ea khatello e nepahetseng, le ho e sebelisa ka katleho ka mekhoa e nepahetseng, u ka kenyelletsa sesebelisoa sena se bonolo ho se sebelisa bophelong ba hau ba letsatsi le letsatsi ho laola khatello ea kelello le matšoenyeho. Hopola, senotlolo sa ho sebelisa bolo ea khatello ea kelello ka katleho ke tšebeliso ea kamehla le ho fumana mekhoa e sebetsang hantle bakeng sa hau. Kahoo, tšoara bolo ea khatello ea maikutlo 'me u qale ho penya tsela ea hau ho ea bophelong bo phomotse le bo tsepamisitsoeng maikutlo.